SoCalRunning.com

SoCal's Funnest Running Community

Forum

Bernice

New Year's Day Run/Hike in Palos Verdes

Started by Bernice Dec. 27, 2009.

Matt Baum

Surf City Marathon in Huntington Beach

Started by Matt Baum Dec. 17, 2009.

Julia

Running Psychology - Improve Your Performance

Started by Julia Nov. 3, 2009.

Blog Posts

LeAnn Zunich

Sunday, 7 February 2010

Week 14 – Training Matrix for Full Marathon


Days Running: 3
Miles Running: 4.2+4+16=24.2


Days x-training: 4
Activities: walking, weights, and yoga


Lean Beret Challenge: 7 our of 7


Weeks to go: 7



Monday, 1 February 2010
Lifted weights with Mike after work. A challengin workout.


Tuesday, 2 February 2010
Had a great run with Steve after work. Because I’m doing all this outdoors stuff after work, I’m really conscious of the light. We

Continue

Posted by LeAnn Zunich on February 7, 2010 at 9:10pm

LeAnn Zunich

Sunday, 31 January 2010

Week 13 Full Marathon Training

Day of Running: 3
Miles: 16.5

Days X-Training: 4
Activities: weights, walking, yoga

Lean Beret Challenge: 7/7

Weeks to go: 8

After a big week last week and a big run on the weekend, this is a recovery week.

Monday, 25 January 2010
New plan. For nearly a year I’ve been getting up at 5:30 AM and (often) walking two blocks to get a little more exercise in or (more often in the winter) doing housework – tidy up house, do a load of laundry, etc. For the last week… Continue

Posted by LeAnn Zunich on January 31, 2010 at 8:50pm

Jake Sanchez

Greetings and Salutations

Hi Everybody!

Posted by Jake Sanchez on January 29, 2010 at 11:51am

crissy lades

Go fishing

Looking for Fishing tackle? Find Fishing Tackle for fly fishing, lure fishing,
sea fishing and coarse fishing from the # 1 Fishing Tackle Suppliers:
Call us at 01324 670773 now!.

Posted by crissy lades on January 25, 2010 at 1:29pm

LeAnn Zunich

Sunday, 24 January 2010

Week 12 Full Marathon Training

Day of Running: 4
Miles: 27.5

Days X-Training:4
Activities: weights, walking, yoga

Lean Beret Challenge: 7/7

Weeks to go: 9

This week I SURRENDER to the training. I’m nine (9) weeks from the marathon. I have to run amazing distances for only SEVEN of those weeks (including the marathon). I can, of course, do anything. I have the opportunity to do something that was a wish when I was 19 – something so beyond the possibility that I never really contemplated it.… Continue

Posted by LeAnn Zunich on January 24, 2010 at 9:40pm

Photos

Loading…

A holistic running community for Southern California. Find new friends, running partners, workout partners, and just come to learn from other members.

 
 

Badge

Loading…
 

© 2010   Created by GarySmith on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service