Week 14 – Training Matrix for Full Marathon

Days Running: 3
Miles Running: 4.2+4+16=24.2

Days x-training: 4
Activities: walking, weights, and yoga

Lean Beret Challenge: 7 our of 7

Weeks to go: 7

Monday, 1 February 2010
Lifted weights with Mike after work. A challengin workout.

Tuesday, 2 February 2010
Had a great run with Steve after work. Because I’m doing all this outdoors stuff after work, I’m really conscious of the light. We

… Continue

Week 13 Full Marathon Training

Day of Running: 3
Miles: 16.5

Days X-Training: 4
Activities: weights, walking, yoga

Lean Beret Challenge: 7/7

Weeks to go: 8

After a big week last week and a big run on the weekend, this is a recovery week.

Monday, 25 January 2010
New plan. For nearly a year I’ve been getting up at 5:30 AM and (often) walking two blocks to get a little more exercise in or (more often in the winter) doing housework – tidy up house, do a load of laundry, etc. For the last week… Continue

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Week 12 Full Marathon Training

Day of Running: 4
Miles: 27.5

Days X-Training:4
Activities: weights, walking, yoga

Lean Beret Challenge: 7/7

Weeks to go: 9

This week I SURRENDER to the training. I’m nine (9) weeks from the marathon. I have to run amazing distances for only SEVEN of those weeks (including the marathon). I can, of course, do anything. I have the opportunity to do something that was a wish when I was 19 – something so beyond the possibility that I never really contemplated it.… Continue