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Bernice
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Bernice's Discussions
New Year's Day Run (or Hike)
Replied Dec. 30, 2008
New Year's Day Run (or Hike)
Replied Dec. 29, 2008
New Year's Day Run (or Hike)
Replied Dec. 29, 2008
New Year's Day Run (or Hike)
Replied Dec. 23, 2008
New Year's Day Run (or Hike)
10 Replies
Started this discussion. Last reply by Barb Jan 2.
Bernice's Groups
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Beach Runner Rebels Wi...
41 members
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Trail Runners
18 members
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Hill Running New Post ...
11 members
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I eat; therefore, I run!
24 members
Bernice's Page
Profile Information
- Hometown:
- Los Angeles, CA
- About Me:
- I LOVE RUNNING!!!
I LOVE CHI RUNNING!!!
I LOVE THE SOLE RUNNERS!!!
- Favorite Races:
- Buffalo Race in Catalina Island
- Personal Records (PR's):
- 5K - 33:01 (Surf City 2008)
4M - 43:11 (Coronado Bay Bridge 2008)
8K Trail - 1:05:35 (Run Like A Girl 2008)
22K Trail - 3:19:54 (XTERRA Malibu Creek 2009)
Half Marathon Trail- 2:33:11 (Catalina Island Buffalo Run 2009)
Marathon - 5:02:43 (San Francisco Marathon 2009)
- Favorite Place to Train:
- Palos Verdes
Griffith Park
Rose Bowl
- Completed Races:
- Pacific Open Water 2007 5K
Nike Run Hit Remix 2007 5M
Long Beach ICB Marathon 2007
Surf City 2008 5K
Los Angeles Marathon 2008
Coronado Bay Bridge Run 2008 4M
Run Like A Girl 8K 2008 (Pasadena)
Buffalo Run 2009 (Catalina Island)
XTERRA Malibu Creek Trail Run 2009 22K
San Francisco Marathon 2009
- Running Goals:
- The Long Beach Marathon in October 2007 will be my first marathon and I would like to have a great run and cross the finish line smiling! -- DONE THAT!!! WOOHOO!!!
To get better at my CHI RUNNING.
To run till I'm 102 years old!!!
To run a marathon with my sister, brother, niece Mia and nephew Paco!
To get at least one new person a year to try Chi Running... (2007 Done! Who's my next victim?)
- Post run indulgance:
- Brunch at Rex's Cafe in San Pedro
- Other sports I like to do:
- INJURY-FREE CYCLING... hahahaha!
Yoga for Runners c/o Coach Steve
- What I'm reading:
- Go Put Your Strengths to Work by Marcus Buckingham (Thanks, Gary!)
50 Trail Runs in Southern California by Stan Swartz (Thanks, Jake!)
Mountain Biking LA County by Don & Sharron Brundige (Thanks, Peter!)
The Purpose Driven Life by Rick Warren
- Music picks:
- U2, Goo Goo Dolls, Red Hot Chili Peppers, Better Than Ezra, Jack Johnson, John Mayer, Snow Patrol, Coldplay, Foo Fighters, Natalie Merchant, Josh Groban, Michael Buble, Enya, James Blunt, Five For Fighting, Third Eye Blind, Maroon 5, Gin Blossoms, Counting Crows, Smashing Pumpkins, Pearl Jam, etc, etc.
Bernice's Photos
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Bernice's Blog
Top of the World Picture on New Year's Day
I'm happy to report that everyone made it to the top of the notorious "Section 3" (or Del Cerro Park in layman's terms) on New Year's Day... 13 Beach Runners with our 2 guests, Heather and Meow (photographer), and Sassy the ChiRunning dog.
The Lucky 16 made their way thro… Continue
Posted on January 2, 2009 at 8:52am — 6 Comments
I would walk 11 miles for Dimsum...
While some were doing their long runs, or preparing for their races this weekend, my Beach Runner not-in-training friends and I decided to have Dimsum in Chinatown. We, OF COURSE, had to earn the calories before we ate them. So we went on an 11 mile hike yesterday to 2 of Los An… Continue
Posted on August 31, 2008 at 9:53am — 4 Comments
WHOSE IDEA WAS THIS ANYWAY? (SoCalRunning Members and Friends Conquer Mt. Baldy)
It was the best day for a hike. Great weather, good company, and everyone was expecting spectacular views of the San Gabriel Mountains and the valley below. We were all ready for the challenge ahead. We had 2 groups – the fast and the faster. Or better yet – the virgins a… Continue
Posted on July 31, 2008 at 5:12pm — 4 Comments
GET DIRTY!
... on National Trails Day, that is. Today, we made a difference. Today, we restored some trails. Today, we pitched in (literally!) for the environment.
Getting dirty had some perks. We found new trails at the Portuguese Bend with breathtaking views. We met great volunteers. We had a sampling of some homemad… Continue
Posted on June 7, 2008 at 2:30pm — 1 Comment
Sandstone Peak via Mishe Mokwa Trail
My weekend was set. Been dreaming about this weekend for a month now. But you know how life takes a sudden turn, and then before you know it Plan B is in force. Thanks to Sandy, I found myself quite excited about Plan B. You just have to go with the flow and enjoy the ride.
This morn… Continue
Posted on May 4, 2008 at 11:30pm — 11 Comments
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Remember me?!? We met last year at Barb's Beach Runner party. Steve told me that you are on the 21-week training program right now. Are you training for a specific race? I've signed up for the SF Marathon and debating on signing up with the "Sole Runners" again this season. I see that we run about the same pace. Just wondering what your plan is.
Hope to hear from you soon!!
Dee
Thank you very much for the nice comments. This really keeps me encourage. Thank you for all your support. Pasadena here I come... ;->
Sad to say this but it looks like I will not do the Catalina Marathon. I did not prepare myself for this race. It is crazy expensive with the boat ride, registration, and hotel. I think I'm going to do the Pasadena Marathon this year and maybe do the LA Marathon again. I really feel sad about this. I see you Saturday.
See you soon hun & Happy Valentine's Day:)
See you the following Saturday:-)
I hope your Thanksgiving was lovely & full of yummy food:)
See you Saturday morning....
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