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Triathletes

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San Francisco Half

Replied Aug. 13, 2007

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Profile Information

Hometown:

Homeless currently

About Me:

Training to do a tri , I really enjoy the biking. I want to do a century bike ride sometime this year.

Favorite Races:

Camp Pendelton Mud Run

Completed Races:

Susan Korman Race for the Cure 2006
Seal Beach 10 K 2006 & 2007
Saddleback 1/2 Marathon 2006 & 2007
CDM 5 k 2006
CowTown Marathon 2006
OC 1/2 Marathon 2007
SF Bay to Breaker 2007
Camp Pendelton 10 k Mud Run 2007
HB July 4 5 k 2007

Running Goals:

May want to do another marathon. Key word MAY!

Post run indulgance:

don't really have one

Other sports I like to do:

Volleyball
Biking
Basketball
Tennis
Swimming

What I'm reading:

Harry Potter and the Deathly Hollow

Music picks:

To many to choosed from

Rusty martinez's Blog

The Program: 30 days & counting Excerpt from the So Cal Competitor Mag

The first 15 days next to follow sometime this week:

Day 1: Run 1 hour easy

Day 2: Bike 80 minute easy pace

Day 3: Swim: warmup, drills & 6 x 100 yard at comfortable effort

Day 4: rest

Day 5: Run 45 minutes easy

Day 6: Bike 60 minutes. Include plenty of good hills for strenght training

Day 7: Swim 8 x 100 at comfortable pace. Focus on form and technique

Day 8: Run 70 minutes easy

Day 9: 90 minute bike easy pace consdiering you

… Continue

Posted on August 13, 2007 at 2:28pm —

Kicking it into high Gear!

After a very stressful July I decided that I really needed to get back into training. One of my goals this summer is to complete the Long Beach Tri in the end of September.

So I started back into my training. I am focusing on swimming because I really did not know how to swim well and to me it is my weakest piece at the moment. I planning to do 2 a day training for the next month and start to incorporate brick work outs. I will keep you posted on my progress.

Also I found a

… Continue

Posted on August 13, 2007 at 1:38pm — 2 Comments

Comment Wall (9 comments)

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At 11:40am on March 28, 2009, Avis Cross said…: hey, my friend told me about this site to get free ringtones... just spreading the word check it out here

At 7:30pm on October 19, 2007, Noretta said…: Hi Rusty, Were you the one that gave us that sound off cheer last sunday - about the 2 old ladies sleeping in bed...while running the marathon? It was one of those things that kept me going that day. Thanks! Now, I can't remember what those words were... If that was you? Can you send me the words? that would be great.

At 9:53am on September 10, 2007, Jake Sanchez said…: Rusty,

I'm interested in getting a group together to train for a triathalon after the LB marathon.

At 9:33am on August 16, 2007, Roberto Crespo said…: here's to life....

Roberto

At 2:49pm on August 15, 2007, Connie And Mark said…: Thanks Rusty! That's great! Do we get the second 15 days only if we complete the first 15? Hemet here we come!!Yikes!

At 2:39pm on August 13, 2007, George White said…: We've got a whole bunch of cadences - 2 for Larry, 1 each for Steve and Gary, Dion, Chris. We made those up on our long (20+ mile) runs. We're out there for
3-4 hours or more and it helped us deal with the boredom. And once we get some dirt on you - maybe we'll make up a cadence about you. Lots of things rhyme with Rusty - so it should be pretty easy.

At 1:36pm on August 13, 2007, George White said…: Actually it's not a cheer - it's a cadence - like
what the Marines and Army recruits chant on their runs.

At 11:15am on July 30, 2007, Bill Beeman said…: Click on the Groups button at the top of the page and that will pull up all of the groups available. Our group is called Huntington Beach Runners. Click on it and add yourself as a member.